Messages
All athletes
Invite athlete

An email will be sent to the athlete with a link to set their password and access their program. The link expires after 24 hours.

Athlete email address
Set your password

Welcome! Set a password to access your training program.

New password
Use 10+ characters. Longer passphrases are stronger and easier to remember than short complex ones.
What's your name?

Shown across the app and as the coach on the reports you generate. You can change it anytime in Settings.

Save to library
Save block to library
Insert block into program
Team name
Parent team (optional — leave blank for a top-level team)
Help & symbols
Symbols & badges
⌕
Search field — type to filter exercises.
↗
Assign a program or saved snapshot to an athlete.
👁
Preview a program or snapshot without assigning it.
↺
Restore an archived item back to the active list.
🔥
Warm-up exercise (counted separately from main work).
⏱ auto
An automatic library snapshot captured at a milestone (block added, week added, program assigned).
★
A category derived from a tracked 1RM lift you added.
▣
A custom exercise group you defined for an athlete.
disp×
Displacement correction — a multiplier applied to volume load for partial-range or overload variants.
Terms
1RM
One-rep max — the basis for percentage-based loads.
Load basis
Which 1RM a percentage is calculated against (e.g. snatch %, back-squat %).
RPE
Rate of perceived exertion (1–10). A target effort the athlete picks weight to hit.
RIR
Reps in reserve — how many reps to leave in the tank.
Draft
A block that's still being built — not yet visible to the athlete.
Assigned
A block that's live for the athlete. Assigning locks its weights to the athlete's 1RMs at that moment.
Keyboard shortcuts
↑↓
Move the highlight up/down through the exercise list (in any picker).
↵
Select the highlighted exercise. In the main picker it stages your pick; in the complex/superset builders it adds it directly.
Ctrl+↵
Send a message (in the messaging composer).
Account settings
Your name
Shown across the app and as the coach on the reports you generate. Falls back to your account email until you set a name.
Theme
Colour scheme for this device. The choice is saved locally and doesn't sync across your other devices.
Report branding
Logos & club names for the athlete reports you generate. Add a brand per client group and set a default per athlete in their profile — reports use a plain wordmark until you add one.
Download my data
Export a JSON file containing everything in your account — athletes, programs, logs, custom exercises, and any other data we have on you.
Delete my account
Permanently delete your account and all associated data. This cannot be undone.
Delete account permanently
⚠ This action cannot be undone
The following will be permanently deleted: …
Type your email to confirm
You're signed in as
Name
1 Rep Maxes
Unit
Team
Exercise groups
How this athlete's stats partition volume, reps, and miss-rate.
Add existing groups
Copy groups you've already defined on this or other athletes.
Or create a new group
Group name
Color
Categories in this group
Each category belongs to exactly one group. Selecting a category here removes it from any other group.
Program Library
Snippet library
Fill in snippet
Assign program to athlete(s)
Program / template
Assign to athletes 0 athletes selected
Start date (optional)
Stagger (days per athlete)
A full copy of the program is created for each selected athlete. The original template remains unchanged and available for reuse.
Import program to athlete
Import to athlete
Program to import
A full copy of the program structure (blocks, weeks, exercises, prescriptions) will be created for the selected athlete. Logged session data is not copied — the imported athlete starts fresh.
▦ New report
Report for —
▦Athlete report
Copy exercise to…
Pick a day
Load basis: Unit:
Reps
Value
Type
kg
Notes
Rest between sets
Add exercise
⌕
↑↓ navigate · ↵ select highlighted
Prescription
Rest
Notes & instructions (optional)
Superset editor
Each exercise has its own sets, reps & %
Create custom exercise
Exercise name
Exercise group
Displacement correction
Multiplier applied to volume load when counting adjusted volume. Use 1.0 if unsure.
Demo video (optional — mobile: tap to record or pick)
Video library
Shared demo videos. Visible to every coach and athlete.
+ Add demo video
Exercise name (match against any prescribed exercise)
Video file (on mobile: tap to record or pick from gallery)
Library
Type
Title (optional — defaults to type)
Start date
End date (same as start = 1 day)
Notes (optional)