Messages
All athletes
Invite athlete

An email will be sent to the athlete with a link to set their password and access their program. The link expires after 24 hours.

Athlete email address
Set your password

Welcome! Set a password to access your training program.

New password
Use 10+ characters. Longer passphrases are stronger and easier to remember than short complex ones.
Save to library
Team name
Parent team (optional — leave blank for a top-level team)
Help & symbols
Symbols & badges
⌕
Search field — type to filter exercises.
↗
Assign a program or saved snapshot to an athlete.
👁
Preview a program or snapshot without assigning it.
↺
Restore an archived item back to the active list.
🔥
Warm-up exercise (counted separately from main work).
⏱ auto
An automatic library snapshot captured at a milestone (block added, week added, program assigned).
★
A category derived from a tracked 1RM lift you added.
▣
A custom exercise group you defined for an athlete.
disp×
Displacement correction — a multiplier applied to volume load for partial-range or overload variants.
Terms
1RM
One-rep max — the basis for percentage-based loads.
Load basis
Which 1RM a percentage is calculated against (e.g. snatch %, back-squat %).
RPE
Rate of perceived exertion (1–10). A target effort the athlete picks weight to hit.
RIR
Reps in reserve — how many reps to leave in the tank.
Draft
A block that's still being built — not yet visible to the athlete.
Assigned
A block that's live for the athlete. Assigning locks its weights to the athlete's 1RMs at that moment.
Keyboard shortcuts
↑↓
Move the highlight up/down through the exercise list (in any picker).
↵
Select the highlighted exercise. In the main picker it stages your pick; in the complex/superset builders it adds it directly.
Ctrl+↵
Send a message (in the messaging composer).
Account settings
Download my data
Export a JSON file containing everything in your account — athletes, programs, logs, custom exercises, and any other data we have on you.
Delete my account
Permanently delete your account and all associated data. This cannot be undone.
Delete account permanently
⚠ This action cannot be undone
The following will be permanently deleted: …
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You're signed in as
Name
1 Rep Maxes
Unit
Team
Exercise groups
How this athlete's stats partition volume, reps, and miss-rate.
Add existing groups
Copy groups you've already defined on this or other athletes.
Or create a new group
Group name
Color
Categories in this group
Each category belongs to exactly one group. Selecting a category here removes it from any other group.
Program Library
Assign program to athlete
Program / template
Assign to athlete
A full copy of the program is created for the selected athlete. The original template remains unchanged and available for reuse.
Import program to athlete
Import to athlete
Program to import
A full copy of the program structure (blocks, weeks, exercises, prescriptions) will be created for the selected athlete. Logged session data is not copied — the imported athlete starts fresh.
Copy exercise to…
Select destination days
Load basis:
Reps
Value
Type
kg
Notes
Rest between sets
Add exercise
⌕
↑↓ navigate · ↵ select highlighted
Prescription
Rest
Notes & instructions (optional)
Superset editor
Each exercise has its own sets, reps & %
Create custom exercise
Exercise name
Exercise group
Displacement correction
Multiplier applied to volume load when counting adjusted volume. Use 1.0 if unsure.
Demo video (optional — mobile: tap to record or pick)
Video library
Shared demo videos. Visible to every coach and athlete.
+ Add demo video
Exercise name (match against any prescribed exercise)
Video file (on mobile: tap to record or pick from gallery)
Library
Type
Title (optional — defaults to type)
Start date
End date (same as start = 1 day)
Notes (optional)