Weightlifting
Program Builder
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Access by invitation only
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All athletes
Invite athlete

An email will be sent to the athlete with a link to set their password and access their program. The link expires after 24 hours.

Athlete email address
Set your password

Welcome! Set a password to access your training program.

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Save to library
Team name
Name
1 Rep Maxes
Snatch
Clean & Jerk
Back Squat
Front Squat
Unit
Team
Program Library
Assign program to athlete
Program / template
Assign to athlete
A full copy of the program is created for the selected athlete. The original template remains unchanged and available for reuse.
Import program to athlete
Import to athlete
Program to import
A full copy of the program structure (blocks, weeks, exercises, prescriptions) will be created for the selected athlete. Logged session data is not copied — the imported athlete starts fresh.
Copy exercise to…
Select destination days
Load basis:
Reps
%
kg
Notes
Rest between sets
Add exercise
⌕
Prescription
Default:
Rest
Notes & instructions (optional)
Superset editor
Each exercise has its own sets, reps & %
Create custom exercise
Exercise name
Exercise group
Displacement correction
Multiplier applied to volume load when counting adjusted volume. Use 1.0 if unsure.
Complex editor